How do I get started?

Book a consultation. We'll have a phone call to discuss your goals and history, then invite you in for an initial session.

Do you work with beginners or people with injuries?

Yes to both. We design around where you are - not where you should be. Beginners benefit from learning movement properly from the start. Clients with injuries or limitations benefit from our systematic approach to understanding what's driving the problem. If your situation is outside our scope, we'll tell you and point you in the right direction.

Do I need to commit long-term?

No contract. Sessions come in blocks of six, or individually. We recommend a minimum commitment mentally - meaningful change takes time - but people stay because the work continues to serve them, not because they're locked in. Our average client retention is 7-10 years.

Will I always work with the same trainer?

One trainer leads your project and runs your sessions. But every programme is reviewed weekly by the full team - and you'll work with different team members during your sessions. Different eyes catch different things. Your programme is reviewed regularly, and you get the benefit of multiple perspectives.

What if I can only train once a week?

We offer Distance Coaching for clients who want expert programming with periodic check-ins rather than every session coached. You'll train once a week with us in the studio, or check in via Zoom to discuss your progress. Either way, you follow your programme independently the rest of the week - with programming updates and adjustments built in. This works well for clients who travel frequently, live outside London, or already train confidently and want guidance rather than supervision.

How does exercise rehab work at Integra?

We're a personal training service - not physiotherapy. But our approach to exercise rehab goes further than you might expect. Phase one focuses on improving the joint and muscle function that's contributing to your symptoms. We assess your whole body - not just the area that hurts - because the root cause is rarely isolated. This phase is hands-on, in our studio, and includes manual therapy where needed. Phase two builds strength through specific exercises designed for your body. We bring gym-based work in as soon as your body demonstrates readiness - not on a fixed timeline. We also work alongside your existing practitioners. We're not looking to replace those relationships. We're adding something they can't provide: consistent, progressive, hands-on exercise coaching over a series of sessions.

How We Work ⁄ Integra - Personal Training

The Details Matter

Training begins with you

Your structure, your movement, your response.

Since 1997, we've been refining a practice grounded in observation, experimentation, and precision.

Every rep reveals something about you.

You'll notice changes in places you weren't expecting. That's what happens when someone's actually paying attention.

One trainer leads your project

The whole team shapes your programme. Weekly reviews, shared decision-making, multiple perspectives on your progress.

You're not relying on one person's view - you're getting a team that thinks together about what you need next.

Our approach

Guided by principles

Your structure leads

Your anatomy determines which exercises work for you. Your joints. Your proportions. Your capacity.

Every rep is information

You'll start noticing things you never saw before - where the effort peaks, where the range shifts, what your body is actually doing. That's when training becomes investigation.

Specificity matters

The smallest change that creates new demand is the most efficient one. We find that threshold and work there.

Transfer is the goal

Strength that stays in the gym isn't useful. We build capability that transfers to the things you actually do.

Every exercise is an experiment. Every rep tells us something. That's how we keep getting it right.

The Integra Method

How we design your training

Work with us

Personal Training or Distance Coaching. Choose the format that fits.

We offer two ways to work with us. Personal Training is delivered in our private London studio. Distance Coaching combines in-studio sessions or video check-ins with independent programming - designed for clients who want expert guidance without being coached every session.